Weigh In record (no journal entry) for 17 July 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3248 kcal
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Fat: 54.88g | Prot: 172.03g | Carb: 564.01g.
Breakfast: Chocolate Bar, Paradise Protein & Greens ORAC Energy. Lunch: Lite Chocolate Fudge Drink, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Asparagus, Garlic, Quinoa, Garlic Stuffed Olives, Apples. Snacks/Other: Pure Almond Milk - Unsweetened Original, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sweet Cherries. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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