Weigh In record (no journal entry) for 18 May 2018
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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982 kcal
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Fat: 48.02g | Prot: 68.53g | Carb: 67.53g.
Breakfast: Sugar, Milk, Tea (Brewed), Sugar, Tea (Brewed), Milk. Lunch: Cucumber (with Peel), Clover Leaf Seafood Pink Salmon Wild Pacific. Snacks/Other: Sugar, Coffee, Neilson Dairy Half and Half Cream, Butter, Premium Plus Soda Crackers, Sugar, Coffee, Neilson Dairy Half and Half Cream, Armstrong Marble Cheddar. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Thank you so much for your support. 😊
18 May 18 by member: JoanneLM
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