Weigh In record (no journal entry) for 18 May 2018
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192.5 lb
Lost so far: 79.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1095 kcal
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Fat: 44.46g | Prot: 100.46g | Carb: 80.17g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Optavia Frosted Cookie Dough Bar. Dinner: Brookshires Rotisserie Seasoned Chicken Breast , Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine. Snacks/Other: Silk Original Unsweetened Almond Milk, Optavia Creamy Vanilla Shake, Optavia Frosted Cinnamon Spice Crisp Bar, Medifast Cheese Pizza Bites. more...
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losing 2.1 lb a week
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