Weigh In record (no journal entry) for 17 May 2018
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192.8 lb
Lost so far: 79.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1169 kcal
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Fat: 57.90g | Prot: 86.66g | Carb: 87.19g.
Breakfast: Optavia Sweet Blueberry Biscuit, Egg White , Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Conecuh Hickory Smoked Sausage, Cabbage . Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Oscar Mayer Turkey Bacon (15g), Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar. more...
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losing 7.7 lb a week
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