Greg4040's Journal, 16 July 2012

34.7 bodyfat

230.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 46.08g | Prot: 25.20g | Carb: 214.13g.   Breakfast: Jegerbomb, Light Beer, Red Bull Energy Drink, G2 Low Calorie Electrolyte Tropical Blend Beverage. Lunch: Everyday Turkey Bacon, 100% Whole Wheat Bread, Lettuce, Miracle Whip. Dinner: Light Beer. Snacks/Other: Movie Theater Butter Popcorn. more...

2735 kcal

Activities & Exercise: Jogging - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...