Weigh In record (no journal entry) for 16 July 2012
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196.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2252 kcal
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Fat: 81.88g | Prot: 180.67g | Carb: 214.51g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Organic Red Quinoa, parmesan, eggs. Dinner: Almond Meal Flour, Brussels Sprouts, Chicken Thigh, Chicken Drumstick. Snacks/Other: Pure Unsweetened Almond Milk, Sweet Cherries, Lite Chocolate Fudge Drink, Apples. more...
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3046 kcal
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Activities & Exercise:
Running - 9/mph - 33 minutes, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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