Weigh In record (no journal entry) for 16 May 2018
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211.0 lb
Lost so far: 33.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1092 kcal
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Fat: 55.36g | Prot: 77.50g | Carb: 80.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Ramazan Pidesi, Salatalık, Karpuz, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Domates Çorbası. Snacks/Other: Çilek, Kuru Hurma. more...
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losing 1.3 lb a week
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seozkal's weight history
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