Weigh In record (no journal entry) for 16 May 2018
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193.9 lb
Lost so far: 78.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1255 kcal
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Fat: 50.02g | Prot: 121.56g | Carb: 105.91g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Walden Farms Calorie Free Pancake Syrup, Optavia Cinnamon Cream Cheese Swirl Cake, Egg White. Lunch: Costco Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine. Dinner: Kroger Sugar Free Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Optavia Frosted Cookie Dough Bar, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Optavia Frosted Cookie Dough Bar, Oscar Mayer Turkey Bacon (15g), Optavia Chocolate Fudge Pudding, Optavia Chewy Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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