Weigh In record (no journal entry) for 16 May 2018
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224.4 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1099 kcal
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Fat: 67.22g | Prot: 77.19g | Carb: 44.40g.
Breakfast: Café. Lunch: Creme de Leite, Café, Farelo de Trigo, Creme de Leite, Ovo, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Cenouras Cozidas. Dinner: Sopa de Legumes com Carne, Bacon, Quinta do Vale Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Marita Café Marita 3.0. more...
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376 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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