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had a really bad day yesterday so the diet went out the window
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2018:
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1198 kcal
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Fat: 34.94g | Prot: 76.57g | Carb: 142.04g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Blueberry, International Delight French Vanilla Coffee Creamer, Coffee, brown sugar bourbon chicken. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Wal-mart Deli Mustard Potato Salad, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, brown sugar bourbon chicken. Snacks/Other: Schiff Move Free. more...
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gaining 21.0 lb a week
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