Weigh In record (no journal entry) for 15 May 2018
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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658 kcal
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Fat: 24.84g | Prot: 14.48g | Carb: 97.69g.
Breakfast: Sugar, Milk, Tea (Brewed), Butter, Tea (Brewed), Sugar, Kraft Smooth Light Peanut Butter, Dempster's White Bread, Milk. Snacks/Other: Post Honeycomb, Sugar, Coffee, Neilson Dairy Half and Half Cream, Sugar, Coffee, Neilson Dairy Half and Half Cream. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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