4geo's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
268.2 lb Lost so far: 46.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1081 kcal Fat: 56.98g | Prot: 43.17g | Carb: 100.31g.   Breakfast: Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Lunch: Salami, California Pizza Kitchen White Pizza. Dinner: Guy Fieri Spicy Tomato , Fresh & Easy Homestyle Beef & Pork Meatballs . Snacks/Other: Red Salsa, Tortilla Corn Chips. more...
losing 20.3 lb a week

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Comments 
good job! 
15 May 18 by member: marshakanady

     
 

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