Flatblister's Journal, 16 July 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 84.87g | Prot: 122.39g | Carb: 123.52g.   Breakfast: Peanut Butter, Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Wavy Original Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Fried Chicken Salad (Regular). Snacks/Other: Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. more...

2734 kcal

Activities & Exercise: Golf (walking) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...