Weigh In record (no journal entry) for 15 May 2018
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193.6 lb
Lost so far: 78.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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970 kcal
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Fat: 42.92g | Prot: 79.31g | Carb: 86.72g.
Breakfast: Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Turkey Bacon (15g), Kroger Deli Thin Sliced Roast Beef, Laughing Cow Light White Cheddar Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Vlasic Zesty Dill Pickle Spears. Dinner: Optavia Parmesan Garlic Poppers, Kroger Sweet Ground Italian Sausage, Zucchini , Pork Sausage Patty or Link, Bacon, Rao's Homemade Marinara Sauce. Snacks/Other: Optavia Frosted Cookie Dough Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.4 lb a week
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