Weigh In record (no journal entry) for 15 May 2018
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140.6 lb
Lost so far: 67.2 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2018:
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1199 kcal
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Fat: 59.12g | Prot: 91.88g | Carb: 70.49g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry, Steak. Lunch: Strawberries, Steak, Ralphs Mustard Potato Salad. Dinner: Watermelon, Apricot Sage Chicken. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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