Weigh In record (no journal entry) for 09 May 2018
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2752 kcal
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Fat: 78.94g | Prot: 121.81g | Carb: 408.42g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Original, Blueberries, Kashi Organic Promise Cinnamon Harvest, Coffee. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dannon Oikos Triple Zero - Banana Creme, Coffee, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banana, Baby Carrots, StarKist Foods Selects Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill. Dinner: Chobani Flip Mint Chocolate Chip, Onions, Green Peppers, Cheese Pizza - square piece, Mushrooms, Tomatoes. Snacks/Other: V8 +Energy Sparkling Orange Pineapple, Clementines, DaVinci Almond Syrup, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk, Coffee. more...
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steady weight
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