4geo's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
271.1 lb Lost so far: 43.1 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2018:
710 kcal Fat: 49.10g | Prot: 40.22g | Carb: 39.55g.   Breakfast: Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese. Lunch: Tomato Sauce, La Chona Fresco Mexican Crumbling Cheese, Fresh & Easy Homestyle Beef & Pork Meatballs . more...
gaining 2.9 lb a week

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