jtj1001's Journal, 15 July 2012

198.0 lb Lost so far: 158.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 30.06g | Prot: 65.40g | Carb: 400.26g.   Lunch: angel cake, corn, baked lay's, bush's baked beans, tomato, Kaiser Roll, Barbecue Sauce, chicken breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2980 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...