Weigh In record (no journal entry) for 14 May 2018
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2501 kcal
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Fat: 27.77g | Prot: 136.05g | Carb: 309.31g.
Breakfast: Strawberries, HEB Lactose Free Fat Free Milk, Kellogg's All-Bran Complete Wheat Flakes, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Strawberries, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Claussen Kosher Dill Pickle Halves, Boiled Egg, Turkey Breast Meat. Dinner: Tostitos Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Fresh Pineapple, Brown Rice, HEB Black Beans, Samuel Adams Summer Ale Beer, Wal-Mart Boneless Skinless Chicken Breast, Anheuser-Busch Bud Light Beer, Wal-Mart Fresh Pineapple, Tostitos Medium Salsa, Brown Rice, HEB Black Beans. more...
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3936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stairs (Climbing Stairs) - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 56 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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