Weigh In record (no journal entry) for 14 May 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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798 kcal
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Fat: 24.39g | Prot: 40.05g | Carb: 105.66g.
Breakfast: Golden Delicious Apples, Sugar, Milk, Tea (Brewed), Sugar, Milk, Tea (Brewed). Lunch: Egg White, Green Giant Mixed Vegetables. Dinner: McCain Straight Cut Fries , Club House Brown Gravy (Low Salt), Prime Rib. Snacks/Other: Nestle Aero (Mini), Popsicle Mini Ice Cream Sandwich, Almonds. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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