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no bm
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3519 kcal
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Fat: 138.17g | Prot: 161.44g | Carb: 306.84g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Diet Pepsi, Archer Farms roasted almonds, Beef Sticks Smoked Snack. Dinner: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, White Sauce, Shrimp, Chicken Breast, Macaroni. Snacks/Other: Molten Chocolate Cake with Vanilla Ice Cream, Cabernet Sauvignon Wine . more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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