Weigh In record (no journal entry) for 11 May 2018
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2031 kcal
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Fat: 86.21g | Prot: 113.29g | Carb: 206.11g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Mostarda, Hellmann's Maionese, Catchup, Dori Disqueti (Pacote), Garoto Caribe, Cachorro Quente Assado, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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3502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 6 minutes, Hiking - 2 hours and 47 minutes, Resting - 9 hours and 7 minutes, Sleeping - 4 hours. more...
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steady weight
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