Weigh In record (no journal entry) for 10 May 2018
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194.6 lb
Lost so far: 77.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1058 kcal
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Fat: 40.93g | Prot: 103.26g | Carb: 88.39g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Cinnamon Cream Cheese Swirl Cake, Egg White, Walden Farms Calorie Free Pancake Syrup. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Kroger Deli Thin Sliced Roast Beef, Great Value Pepper Jack Cheese, Perdue Boneless Chicken Breast, Souper Salad Roma Tomatoes, Lettuce, Bacon, Calavo Avocado. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Optavia Parmesan Garlic Poppers, Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar. more...
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losing 11.2 lb a week
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