Weigh In record (no journal entry) for 13 July 2012
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1366 kcal
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Fat: 36.36g | Prot: 118.06g | Carb: 139.57g.
Breakfast: Fresh Spinach (Marketside), 100% Liquid Egg Whites, SLICED MUSHROOMS, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. Lunch: Pears, Apples, Cafe Steamers Chicken Margherita. Snacks/Other: beef jerky, Greek Style Nonfat Yogurt - Blueberry, nectarine, Greek yogurt fage 0%. more...
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losing 7.0 lb a week
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