Weigh In record (no journal entry) for 09 May 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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688 kcal
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Fat: 32.26g | Prot: 28.16g | Carb: 75.34g.
Breakfast: Turkish Coffee, Arla Organic Milk Low Fat. Lunch: Feta Cheese, Pickled Peppers, Cucumber, Carrots. Dinner: Black Olives, Tomatoes, White Bread, Feta Cheese, Pickled Hot Pepper. more...
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losing 0.8 lb a week
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Mona O's weight history
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