Weigh In record (no journal entry) for 09 May 2018
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1465 kcal
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Fat: 56.09g | Prot: 72.92g | Carb: 167.53g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Kroger Homestyle Chicken Vegetable Noodle Soup. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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2841 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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