Weigh In record (no journal entry) for 09 May 2018
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197.6 lb
Lost so far: 89.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1360 kcal
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Fat: 78.55g | Prot: 70.46g | Carb: 95.31g.
Breakfast: Golden Organics Unsweetened Peanut Butter, Harris Teeter Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Italian Sausage. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Grilled Chicken, Organic Great Value Quinoa & Brown Rice Blend . more...
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gaining 2.0 lb a week
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