Weigh In record (no journal entry) for 09 May 2018
|
179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1204 kcal
|
Fat: 41.78g | Prot: 84.97g | Carb: 121.05g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Batatas Fritas, Músculo Bovino, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Café com Açúcar. more...
|
|
2694 kcal
|
Activities & Exercise:
Driving - 2 hours and 56 minutes, Hiking - 19 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|