Weigh In record (no journal entry) for 13 July 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2505 kcal
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Fat: 92.64g | Prot: 122.48g | Carb: 196.14g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK, Crunchy Granola Bars - Oats 'N Honey. Dinner: Shrimp Bisque, Chicken Wing. Snacks/Other: Light Lager, Rum and Cola, Lite Beer, Classic Nachos with Fajita Chicken (No Guacamole), Vanilla Ice Creams, Archer Farms roasted almonds. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...
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steady weight
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