Weigh In record (no journal entry) for 08 May 2018
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177.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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779 kcal
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Fat: 24.80g | Prot: 49.06g | Carb: 89.94g.
Breakfast: Corn Flakes , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Curry. Snacks/Other: Apples , Yoplait Light Fat Free Yogurt - Strawberry Banana, Chicken Curry. more...
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losing 2.1 lb a week
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