Weigh In record (no journal entry) for 08 May 2018
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195.8 lb
Lost so far: 76.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1235 kcal
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Fat: 51.34g | Prot: 112.22g | Carb: 107.64g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Golden Chocolate Chip Pancakes, Egg White, Walden Farms Calorie Free Pancake Syrup. Lunch: Vlasic Zesty Dill Pickle Spears, La Banderita Carb Counter Whole Wheat Wraps , Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Kroger Deli Thin Sliced Roast Beef, Laughing Cow Light White Cheddar Cheese Wedges, Medifast Chili Nacho Cheese Puffs. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar. more...
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gaining 4.9 lb a week
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 Comments
Awesome progress! Let's go! #stillgrindtime
08 May 18 by member: jimmiepop
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