Weigh In record (no journal entry) for 08 May 2018
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235.7 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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825 kcal
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Fat: 44.77g | Prot: 32.01g | Carb: 66.31g.
Breakfast: Fried Egg, Kellogg's Granola Original, SPAR Double Cream Yoghurt. Lunch: Willards Big Korn Bites, Cooked Dry Chickpeas, Cheddar Cheese, Woolworths Roasted Butternut Beetroot Salad. more...
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losing 1.5 lb a week
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