Weigh In record (no journal entry) for 07 May 2018
|
195.1 lb
Lost so far: 76.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1233 kcal
|
Fat: 57.15g | Prot: 102.11g | Carb: 88.00g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Walden Farms Calorie Free Pancake Syrup, Egg White. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Laughing Cow Light White Cheddar Cheese Wedges, Kroger Deli Thin Sliced Roast Beef, Medifast Cinnamon Pretzel Sticks. Dinner: Sour Cream, Ortega Original Taco Sauce, Great Value Sharp Cheddar Cheese, Lettuce, Great Value Taco Seasoning, Kraft Catalina Salad Dressing, Kroger Ground Turkey 93/7. Snacks/Other: Optavia Frosted Cookie Dough Bar, Kraft Big Slice Sharp Cheddar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|