Weigh In record (no journal entry) for 12 July 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1886 kcal
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Fat: 25.41g | Prot: 97.04g | Carb: 268.33g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Wild Channel Catfish , Sweet Potato , Steam in Bag Corn. Dinner: Peas, Steam in Bag, Chicken Meat (Roasting) . Snacks/Other: Pinot Noir Wine , Tortilla Corn Chips, Hot Habanero Salsa, Nectarines. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
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losing 15.4 lb a week
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