Weigh In record (no journal entry) for 07 May 2018
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1533 kcal
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Fat: 47.35g | Prot: 78.94g | Carb: 121.69g.
Breakfast: HEB Lactose Free Fat Free Milk, Kellogg's All-Bran Complete Wheat Flakes, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: ShopRite Broccoli Florets, Costco Boneless Skinless Chicken Breast. Dinner: On The Border Spinach & Mushroom Quesadilla, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 58 minutes, Bicycling (slow) - 11/mph - 56 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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