Weigh In record (no journal entry) for 07 May 2018
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140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2018:
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1199 kcal
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Fat: 57.61g | Prot: 73.67g | Carb: 124.15g.
Breakfast: Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Reese Prepared Horseradish, Boar's Head Black Forest Deli Ham, Kraft Mayo, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Wegmans Corn on the Cob, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Kroger Horseradish Mustard, brown sugar bourbon chicken, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Mayo, Wendy's Jr. American Cheese Slice, Publix Red Seedless Grapes. Snacks/Other: Schiff Move Free. more...
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losing 16.8 lb a week
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