Flatblister's Journal, 12 July 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 68.38g | Prot: 67.59g | Carb: 109.49g.   Breakfast: Orange Juice, Berry Medley (Frozen), 100% Premium Vanilla Whey Protein. Lunch: Bowl of Crackers, Greek Salad Dressing. Dinner: 6" BLT. Snacks/Other: Ice Cream, Vodka, Bourbon. more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...