Weigh In record (no journal entry) for 06 May 2018
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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526 kcal
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Fat: 29.42g | Prot: 40.93g | Carb: 21.31g.
Breakfast: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Chicken Sausage, Fried Egg . Lunch: Shrimp Salad. Dinner: Sunshine Cheez-It 100 Calorie Right Bites Party Mix Assortment. more...
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gaining 2.8 lb a week
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