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asdfonsecaz
Journal
06 May 18
asdfonsecaz's Journal, 06 May 2018
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 06 May 2018
181.7 lb
Lost so far:
82.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2018:
1212 kcal
Fat: 41.71g | Prot: 48.90g | Carb: 158.82g.
Breakfast:
Plus Vita Zero ℅ Integral, Sundown Vitamina C, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado.
Lunch:
Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo.
Snacks/Other:
Triunfo Salpet Biscoito Salgado, Café com Açúcar.
more...
2006 kcal
Activities & Exercise:
Driving - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours.
more...
gaining 23.1 lb a week
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