Weigh In record (no journal entry) for 05 May 2018
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
1279 kcal
|
Fat: 46.93g | Prot: 73.12g | Carb: 148.83g.
Breakfast: Fried Egg , Turkey Sausage . Lunch: Egg White . Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Whole Milk, General Mills Cinnamon Toast Crunch Crisps. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrydonr's weight history
|