Weigh In record (no journal entry) for 05 May 2018
|
195.1 lb
Lost so far: 76.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1183 kcal
|
Fat: 56.71g | Prot: 99.36g | Carb: 84.09g.
Breakfast: Medifast Cinnamon Pretzel Sticks, Jennie-O Breakfast Lover's Turkey Sausage Links, Egg, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Raisin Oat Cinnamon Crisp Bar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Dinner: Jennie-O Lean Turkey Italian Sausage, Parmesan Cheese (Shredded) , Zucchini , Rao's Homemade Marinara Sauce. Snacks/Other: Optavia Parmesan Garlic Poppers, Optavia Frosted Cookie Dough Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|