Weigh In record (no journal entry) for 05 May 2018
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343.5 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1445 kcal
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Fat: 86.76g | Prot: 69.82g | Carb: 100.53g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Oranges. Dinner: Zatarain's New Orleans Style Caribbean Rice Mix, Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried), Coleslaw, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Cherry Tomatoes, Driscoll's Strawberries, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 3.5 lb a week
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