Weigh In record (no journal entry) for 05 May 2018
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236.8 lb
Lost so far: 4.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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455 kcal
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Fat: 29.42g | Prot: 21.78g | Carb: 25.67g.
Breakfast: Clover Full Cream Fresh Milk, PnP Fresh Cream, Oats Cereal (without Salt, Cooked with Water, Unenriched), Minced Beef. Lunch: Woolworths Chakalaka, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.7 lb a week
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