Tinabeanie's Journal, 11 July 2012

146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 32.46g | Prot: 33.96g | Carb: 13.81g.   Breakfast: Tomatoe, Zucchini, Chedder cheese, Spinach, Portabell mushroom, Eggs. more...

2201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...