Weigh In record (no journal entry) for 04 May 2018
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140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2018:
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1200 kcal
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Fat: 49.18g | Prot: 72.81g | Carb: 123.03g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Meijer Plain Bagels, Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Reese Prepared Horseradish, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Wal-Mart Ground Beef Chuck 80/20. Dinner: Maple Grove Farms Sugar Free Syrup, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato, brown sugar bourbon chicken. Snacks/Other: Schiff Move Free. more...
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gaining 23.8 lb a week
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