Weigh In record (no journal entry) for 03 May 2018
|
218.5 lb
Lost so far: 27.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
771 kcal
|
Fat: 19.67g | Prot: 64.96g | Carb: 74.84g.
Breakfast: Sunny Delight Califórnia, Bimbo Silueta Integral, Fiambre de Peru. Lunch: Ovo Cozido, Bacalhau, Continente Grão de Bico Cozido. Snacks/Other: Mimosa Iogurte + Gelatina, Pingo Doce Flocos de Aveia, Nozes de Nogueira, Kiwi, Maçã. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierresat's weight history
|