4geo's Journal, 02 May 2018

266.2 lb Lost so far: 48.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 62.11g | Prot: 77.39g | Carb: 104.55g.   Breakfast: Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese. Lunch: Sea Cuisine Tortilla Crusted Tilapia. Dinner: Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken. Snacks/Other: Kroger Starlight Mints, Sara Lee Pound Cake Slices. more...

3829 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...