Weigh In record (no journal entry) for 01 May 2018
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178.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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535 kcal
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Fat: 11.31g | Prot: 36.68g | Carb: 73.75g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tanimura & Antle Cauliflower, Broccoli, Snyder's of Hanover Mini Pretzels, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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