Weigh In record (no journal entry) for 01 May 2018
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269.2 lb
Lost so far: 45.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1256 kcal
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Fat: 27.93g | Prot: 46.15g | Carb: 180.26g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, 2% Fat Milk. Lunch: Tap Water, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. Dinner: 2% Fat Milk, Kellogg's Smart Start Healthy Heart Original Cereal, 2% Fat Milk. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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