Weigh In record (no journal entry) for 01 May 2018
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197.0 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1117 kcal
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Fat: 45.46g | Prot: 107.24g | Carb: 89.39g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Boar's Head Turkey Pepperoni, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Parmesan Garlic Poppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Jennie-O Lean Turkey Italian Sausage, Zucchini , Rao's Homemade Marinara Sauce. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Frosted Cookie Dough Bar, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Cinnamon Cream Cheese Swirl Cake, Egg White . more...
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gaining 0.4 lb a week
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